Breathing Exercises
Breathing
What are the
benefits of
Pranayam?
The regular practice of pranayama has many physical, emotional, and mental health benefits, such as: strengthening the respiratory system, boosting the immune system, calming the mind, reducing stress and anxiety, better sleep quality, energizing whole our system, focus and concentration, detox effect, weight management and many more.
In our programs, some of the breathing techniques that we use are five-speed breathing, Bhramari pranayama (Humming bee breath), breathing through spine, Ujjayi , Alternate Nostril Breathing (Nadi Shodhana), Kapalbhati pranayama (Skull shining breath) and many more.
